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Your health and safety is our prime concern whilst
performing laboratory experiments, please therefore take the time to read the rules and
regulations of the laboratory.
Laboratory rules
1. Appropriate, clean exercise clothing must be worn to each session - clean training
shoes or similar; shorts, tracksuit or jogging bottoms; polo shirt, T-shirt, clean rugby
shirt or sweatshirt
2. No food or drink is to be consumed in the laboratory
3. Do not exercise within 1 hour of eating a meal
4. Be aware of others and equipment in the laboratory
5. A PAR-Q and consent form must be filled in prior to each session that you are the
exercising subject
6. If you are unsure about how a piece of equipment works - please ask
7. If you feel unwell please inform a member of staff
8. You work as a team within the laboratory. Everyone has responsibility for the care and
safety of all other people.
PAR-Q and Consent Form
Please read the following carefully and answer as accurately as possible.
YES NO
1. Has a doctor ever said you have heart trouble?
...... ......
2. Do you suffer frequently from chest pains?
...... ......
3. Do you often feel faint or have spells of dizziness?
...... ......
4. Has a doctor ever said you have epilepsy?
...... ......
5. Has a doctor ever said you have high blood pressure?
......
......
6. Has a doctor ever said you have diabetes?
...... ......
7. Has a doctor ever said you have asthma?
...... ......
8. Do you have a bone, joint or muscular problem which
may be aggravated by exercise?
...... ......
9. Do you have any form of injury?
...... ......
10. Are you currently taking any prescription medications?
...... ......
11. Have you suffered from a viral illness in the last 2 weeks? ......
......
Adapted from Chisholm, D.M, Collins, M.I., Davenport, W., Gruber, N., & Kulak, L.L.
1975. PAR-Q validation report. British Columbia Medical Journal, 17.
YES
NO
Have you eaten within the last hour?
......
......
Have you consumed alcohol within the last 24 hours?
......
......
Have you performed exhaustive exercise within the last 48 hours?
......
......
If you have answered YES to any of the above questions please inform
a member of staff
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